You might be wondering if online therapy will yield the same psychological outcomes as therapy conducted in person. I am happy to report that many published scientific studies have shown that online therapy (or telemental health) is just as effective as traditional, in-person therapy on a wide range of psychological problems such as anxiety and depression.
Depression and anxiety are two of the most common and uncomfortable emotions that we can experience. These symptoms can include sadness, hopelessness, difficulty sleeping, lack of confidence, and constant worrying. Through therapy, we can work together to manage these distressing symptoms and increase your overall confidence and well-being..
Many individuals can experience stressful relations in response to painful and traumatic circumstances that they experienced directly or indirectly. Anxiety, fear, and hopelessness are a few emotions that can linger for years after these traumatic events. Together, we can work together to help you to overcome these distressing thoughts and emotions.
Even happy couples struggle from time to time with communication, intimacy and conflict resolution. If you are looking to find ways to strengthen your relationship, we can collaborate to improve your satisfaction both individually and as a couple.
We have all been through a lot in the last few years due to the COVID-19 pandemic. Whether you are struggling with loss, the transition back to work or school, or deciding on next steps for your life, we can work together to help you to successfully meet your therapy goals.